Nutri-Facts is your free source for nutrition information on almost six thousand different foods. We have taken the USDA Nutrient Database for Standard Reference, Release 13 and put it into a format that the average Joe could use. In fact, the format is much the same as what you see on the "Nutrition Facts" label that is shown on almost all food packages in your local supermarket.

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On this site you will find more than just nutrition fact information. We hope to offer a wide variety of information on diet, exercise and health.

To start you off, here's some quick tidbits of information:

Diet Information

Diet plans and the USDA Food Guide Pyramid

Body Mass Index

Calculate your body mass index

Calorie Intake Calculator

Calculate how many calories you need every day.