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| Cereals, QUAKER, oatmeal, instant, maple and brown sugar, prepared with water |
| Nutrition Facts |
| Serving Size |
|
| Amount per Serving |
|
| Calories 99 kcal |
|
| % Daily Value |
|
| Total Fat |
1.15 g |
2% |
| Saturated Fat |
0.230 g |
2% |
| Polyunsaturated Fat |
0.402 g |
|
| Monounsaturated Fat |
0.482 g |
|
|
| Cholesterol |
0 mg |
0% |
|
| Sodium |
151 mg |
7% |
|
| Total Carbohydrates |
20.26 g |
7% |
| Dietary Fiber |
1.7 g |
7% |
| Sugars |
|
|
|
| Protein |
2.69 g |
% |
|
Recommended Daily Allowances
| | Calories | | 2000 | | 2500 |
| Total Fat | Less than | | 65g | | 80g |
| Sat Fat | Less than | | 20g | | 25g |
| Cholesterol | Less than | | 300mg | | 300mg |
| Sodium | Less than | | 2400mg | | 2400mg |
| Total Carbohydrate | | | 300g | | 375g |
| Dietary Fiber | | | 25g | | 30g |
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| Conversion Chart |
| 3 teaspoons = 1 tablespoon |
| 1 tablespoon = 1/2 fluid ounce |
| 16 tablespoons = 1 cup |
| 1 cup = 8 fluid ounce |
| 2 cups = 1 pint |
| 2 pints = 1 quart |
| 4 quarts = 1 gallon |
| 1 ounce = 28 grams |
| 1 pound = 454 grams |
| 1 quart = 1 liter |
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